Overview

While the popularity of Yoga is gaining momentum with significant pace, many wish to learn the art of wellness on a more sincere and professional level. But the keenness of exploring the yogic discipline remains out of the reach of the citizens of Delhi, Gurgaon, and Noida, owing to the busy schedule and lack of time. Aum Yoga Shala has brought Yoga Teacher Training in Gurgaon keeping in mind the overall health building of the citizens of Delhi NCR. Join Aum Yoga Shala Yoga Classes in Gurgaon and learn a better way to lead the life along with gaining the badge of Yoga Alliance that enables you to teach Yoga globally.

About the program: The program runs for a month and aims at the all-round development of the aspirants. During the program, special focus is laid on bettering the physical strength, mental concentration, as well as the art of emotional control. Let’s look at the premium highlights of the program:

• Introduction to the spiritual discipline of Yoga including its historical aspect.
• Knowledge of the various types of Yoga such as Hatha Yoga, Ashtanga Yoga, Karma Yoga, Kundalini Yoga, etc.
• Meditation practice for mental relaxation and intense focus.
• Pranayama practice along with different breathing series like Puraka, Kumbhaka, and Rechaka.
• Education of Anatomy to understand Yoga’s effects on the human body.
• Adjustment and Alignment training to better the body posture and sharpen the asanas performances.
• Philosophical knowledge of Yoga including the study of various yogic texts such as Yoga Sutras, Hatha Yoga Pradipika, etc.
• Learn the art of preparing a Yoga class and teaching styles with self-practice and Sadhana.
• Lecture on Ayurvedic lifestyle and the ideal way of leading the life.

Fee Details: INR 40,000 (Indian certificate) and INR 60,000 (Yoga Alliance USA)

About Aum Yoga Shala: Aum Yoga Shala is one of the leading Yoga studios in Delhi NCR. Believing in the vibrational power of AUM mantra, the Yoga Shala offers a subtle blend of contemporary and traditional teachings of Yoga. The Gurgaon-based Yoga center is known for its well-versed Yoga teachers. The Yoga studio conducts various Yoga programs such as Daily Yoga Classes, Corporate Yoga class, Yoga TTC, etc. The Yoga TTC programs by Aum Yoga Shala is organized in association with Rishikul Yogshala, a leading globally recognized Yoga school.

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